Search Results for CrossFit

GORUCK GR1 Rucksack coyote 26L
Garage Gym

GORUCK GR1 Rucksack for Fitness

April 14, 2021 gymadmin Comments Off on GORUCK GR1 Rucksack for Fitness

Let’s review the GR1 Rucksack from GORUCK. Just in case you haven’t heard of it before, Rucking is walking/running with a weighted rucksack (backpack). It is the foundation of Special Forces training, but civilians like us can definitely go rucking as well. It burns 3x more calories than simply walking. Any backpack will do, but if you want a backpack that will last a lifetime and can comfortably bear a lot of weight with stability, a Rucksack from GORUCK will carry you through. Here are some of the styles we are going to look at: GR1 Rucksack – Overview GORUCK builds the best and the most premium rucking gear, and GR1 is the toughest everyday carry ever produced. It comes in 21L and 26L versions, and the only difference they have is their dimensions. It is a very solid and sturdy bag with a minimalist tactical look. There’s only one big compartment, another small in front, and the molle outside […]

Force USA MyRack Modular Power Rack blue lat
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MyRack Power Rack from Force USA

April 13, 2021 gymadmin Comments Off on MyRack Power Rack from Force USA

Let’s look at the MyRack – a power rack from Force USA. Is your workout space limited and small? Do you have a lower ceiling height? Do you want a modular rack with plenty of options and functionality? Do you want to make an investment that won’t cause disappointment? The MyRack Power Rack from Force USA could be the answer to your questions. Here are some of the styles we are going to look at: MyRack – Overview Force USA is known for making the best value strength equipment for home and light commercial use and has proudly established the benchmark for their variety of strength equipment worldwide. They’ve been in the industry for more than 40 years, producing exclusive designs for power racks and other strength training equipment. They have barbells, all-in-one trainers, leg machines, benches, attachments, bumpers and bands, power racks, and apparel. All these products and equipment are made to meet uncompromising quality standards implemented at every […]

Assault Fitness AssaultBike Elite with a model
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Assault Bikes from Assault Fitness

April 12, 2021 gymadmin Comments Off on Assault Bikes from Assault Fitness

Let’s review Assault Bikes from Assault Fitness. Just in case you are wondering, an air bike is an stationary bike with a built-in wind-resistant fan. To use it, you have to take a seated position and move the large fan flywheel by pedaling and pulling and pushing two vertical arms – the harder you work, the more resistance you’ll get, which gives you a great cardio workout. Here are some of the styles we are going to look at: Assault Bikes – Overview Indoor exercises have become normal these days, not only during the pandemic but also because they are more comfortable to use in any weather, place, and time. Depending on your workout intensity, the AssaultBikes can help you burn up to 80 calories per minute. Assaultbikes are not only good at giving you a low-impact full-body exercise, but they are also an excellent tool for rehabilitation because they provide safe movements with no impact. AssaultBikes are manufactured by […]

Force USA G6 All-In-One Trainer full back right
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Functional Trainers from Force USA

April 10, 2021 VA Worker Comments Off on Functional Trainers from Force USA

Let’s review Functional Trainers from Force USA. Functional fitness training is a way to maintain or develop the quality of your life daily. It helps strengthen you so you can do activities like preparing to play a sport, carrying heavy items, or doing home chores safely and effortlessly. Functional trainers are versatile and efficient in working with different muscle groups in various ways. Here are some of the styles we are going to look at: Functional Trainers from Force USA – Overview Functional fitness training can be done at home or the gym using accessories like resistance bands, dumbbells, fitness balls, weights, etc. It trains your upper and lower body as well as your core, preparing you to function correctly in a variety of everyday situations. Even senior citizens can benefit from this training as it also improves stability, coordination, and muscle strength and lessens the danger of falling. Force USA offers different functional trainers, including high-end residential and commercial […]

Soldiers doing Leg Tucks for strength of grip, arm, shoulder and trunk muscles.
Garage Gym

All About the Army Combat Fitness Test (ACFT)

February 1, 2021 VA Worker Comments Off on All About the Army Combat Fitness Test (ACFT)

Are you considering joining and serving in the army? Do you have what it takes to be a soldier? Are you preparing for the test but not sure what series of tests you will go through? This article will walk you through everything you need to know about the test to prepare if you are an aspiring soldier. Or maybe you are someone who is interested in CrossFit style workouts. This is also for you. But before that, this article will also tell you what kind of fitness test was used before and why it was changed. ARMY PHYSICAL FITNESS TEST (APFT) – The Old School Way The three-event APFT gave scores to soldiers on a sliding scale based on age and gender. This test started in the ’80s and lasted until early 2020. Older service members weren’t obligated to meet identical standards of younger troops, and women were given scores on separate criteria. The APFT consists of push-ups, sit-ups, […]

A big deadlift by a powerlifter.
Garage Gym

Invest in Home Gym Equipment – Gains Lost

September 25, 2020 gymadmin 1

Greatest regret in life? Not buying lots of Apple stock when it was $0.52 per share in 1997. But my second greatest regret is that I didn’t invest in proper gym equipment early on in my life. So, I’m here to tell you – your 20s and 30s will be your most productive age for your training and physical accomplishments. Don’t fritter them away by doing the wrong things, in the wrong places, with the wrong equipment. And even worse – don’t let time pass you by because you are too cheap, or “don’t know how.” Let me explain deeper. Get ready for an old guy rant… This is a tale of gains (gainz?) lost – or more accurately never to be had in the first place. Why Younger Is Better When you are young(er) your hormonal levels are better for training. You recover quicker – which means you can train more. You don’t have much “wear and tear” or […]

Your Gym Sucks - Reasons the Garage Gym Rules
Garage Gym

Your Gym Sucks – Reasons the Garage Gym Rules

March 14, 2020 gymadmin Comments Off on Your Gym Sucks – Reasons the Garage Gym Rules

Membership at the globogym? No way – too crowded, and too many gym-idiots. Membership at the local CrossFit box? No thanks. It costs too much, the hours are odd, and they really don’t let you do your own thing. Face it – your gym sucks. So make your own garage gym. Let me convince you. There’s a myriad of reasons to DIY – Do It Yourself. Let’s dive right in. No Fees! The garage gym has no sign-up fees, no late fees, no early cancellation fees, and no contracts. No punch cards, no drop-in fees, no parking fees. And where is that money going anyways? Probably to finance a whole bunch of crap you’ll never use – treadmills, a variety of arcane cable machines, and that weird thigh-master thing. We all know barbell, dumbbell/kettlebells, and body weight are all you really need for EFFECTIVE exercise that gets results. So let’s skip all that garbage – and save that money. What […]

Bench press form
Garage Gym

Ode to the Bench Press

September 22, 2019 gymadmin 1

The Bench Press is a gym legend. But, nowadays it catches a lot of flak. For no good reason, in my opinion. The mighty bench press was the first thing I ever did in the gym (30+ years ago). And, god willing, it’ll be the last thing I do too. Let’s discuss why the bench press rules. First of all – you can build massive pecs. You also get to lay down. In fact, it’s not correct form to do anything other than lay down on the padded bench. Are you seeing the benefits now? It’s the most weight you can move with your upper body. Dips, curls, overhead press – all great. But nobody is every going to overhead press 1,000 lbs. Oh – but that’s wearing an artificial performance device like a bench shirt?

Air Bike or Rower? Which is the best metcon tool for you?
Garage Gym

Rower vs Air Bike – FIGHT!

August 19, 2020 gymadmin 4

What’s the best metcon equipment for a home gym or garage gym? Is it the air bike or the indoor rower? That’s what we’ll discuss here. We’ll be looking at the pros and cons of indoor rowers like the Concept 2 Model D rower and air bikes like the Assault Fitness AirBike. NOTE: We’ve posted an up to date comparison of Rower vs Assault Bike over on our sister site, you may want to get the latest details there. Both are low impact exercise. There’s no jarring impacts to the joints. Can’t run? You may be able to row or bike instead. Back problems? The Air Bike might be the better bet. Your lower back is kept in a relatively static position. The forward lean required for the rower could cause you problems. The air bike seat gets uncomfortable pretty quick. The rower is definitely the better choice for stead state cardio or LSD (Long, Slow, Distance) type training. The […]