Those who fear the long, hot, lazy summertime may be suffering from SAD or seasonal affective disorder. Fatigue, low energy, changes in taste and sleep, loss of interest in activities you once relished, and trouble concentrating are some of the symptoms of summer blues. One of the best ways to fight this disorder is to move around and workout.
Here’s some great gear for your home or garage gym:
Beat the Summer Blues – Overview
SAD is a major depressive disorder hitting about 5% of Americans during the winter months. It is assumed that like winter depression, summer depression has a biological basis or a predisposition. It may be associated with how much seasonal light there is, which influences neurotransmitters in the brain. Fighting with SAD can be difficult. Weather is not something you can control or change, but you can do something to cope with it.
Poor sleep and SAD are connected. It is crucial to create a sleep plan and try your best to cling to it. To keep anxiety and uneasiness at bay, you can make a daily routine that can help you attain a sense of direction and restraint. Do not isolate yourself from people. Keep in touch with close friends, plan some activities, and have a support group to help you feel more engaged and happy. Another way to fight SAD is to exercise. Working out or simply walking around releases endorphins and helps you sleep soundly. Here are some of the tools that you can incorporate into your workout to make it more fun.
REP V2 Sleeve Battle Rope
If you are looking for a full-body workout that focuses on building muscular endurance and cardiovascular conditioning, battle ropes can help you achieve your goal. Rep V2 Sleeve Battle Ropes are made from 100% pure Poly Dacron material for the most reliable feel and most “wave” action. They have different diameters that determine the grip difficulty. 1.5″ diameter fits for general fitness, while 2.0″ is for those looking for a tough grip workout.
The length of the rope affects how hard it is to move because it is heavier and takes more work to begin. 30 ft is suitable for beginners, while 50 ft is the standard length for and created for Cross Training/HIIT style workouts. They are easy to set up – wrap them around something, and you’re good to go. They have one year guarantee that covers rope breaking and becoming unusable. If your rope breaks during regular use as a battle rope, Rep Fitness will replace it.
FB-5000 Comp Flat Bench
Designed from laser-cut 3×3 steel, rated to 1,000 pounds, and created to meet International Powerlifting Federation (IPF) requirements, the FB-5000 Comp Flat Bench is the gold standard for heavy weightlifting. It highlights a firm tripod foot design that gets out of the way of your lifts, while the integrated steel handle and industrial roller wheels make it natural to move and store. The 3-foot design is simple to level and extra balanced with welded end caps at all three contact points. The high-density pad is 3” thick and retains its shape under pressure, while the textured grip keeps you fastened into position.
This competition weight bench increases upper body strength with dumbbell, barbell, and bodyweight movements. You can build a cost-effective home gym setup with minimal equipment by combining your flat bench with an Olympic barbell, bumper plates, and power rack. It is ideal for functional bodybuilding movements like reverse flies, concentration curls, tricep extensions, and rows to round out your strength training. You can also utilize the workout bench for core exercises using in and out sits, leg raises, reverse crunches, Russian twists, and tucks.
Kettlebells
By combining strength training with ballistic movements, kettlebells build more powerful bodies. Kettlebell swings are great for working every single muscle group in the body. It targets the hamstrings, abs, hips, quads, pecs, glutes, lats, and shoulders in a single swift movement. Kettlebells from Rep Fitness range from 4kg (9 lbs) to 48 kg (106 lbs) to cater to your particular physical needs and ability levels. They are gravity-die casted, making them more durable and precise than their sand-casted cousins.
The gravity casting method assures each KB comes out with sleek handles for swings and a flawlessly flat base for pushups. The premium coating is excellent for hundreds of reps without slipping or tearing, while the textured matte finish holds chalk well. Rep Kettlebell handles follow the international kettlebell standards, which allows you to find the size of the kettlebell you are using quickly. Each cast iron kettlebell is specified with both units of measurement.
Color Bumper Plates
Extremely durable, Rep Color Bumper Plates are perfect for cross-training/HIIT workouts and Olympic weightlifting. They are made to the same high standards as Rep’s black plates, but the addition of full color makes it simple to load the bar every time suitably and to see how much weight is loaded in a large training setting. Because they follow the international color standards, these plates are helpful in group class settings where you can tell at a glance how much you have loaded on the bar.
Bumper plates are excellent for training the Olympic lifts, which end with the bar overhead or at shoulder height. This enables you to drop the bar after finishing a lift, or if a lift is missed, without wrecking the bar, surrounding equipment, or flooring. Bumper plates are also quieter than metal plates, making them excellent for home use or personal training studio.
Rep Sand Bags
Sandbags are the ideal tool for odd objects, Strongman, and functional training. They are somewhat unstable because of the fluidity of their contents. As you go through the workout, you are compelled to focus on your form, which can be hard even for seasoned trainers. Rep sandbags highlight rivet reinforced hand-stitched handles and waterproof material to stand up to the most strenuous workouts.
They are made from 1000D Cordura for supreme durability and cross-stitched and triple/quadruple stitched with heavy-duty thread – handstitched and bolstered with metal grommets. The filler bags are double velcro design for leak resistance and use a large YKK zipper. Rep Sandbags have seven soft handles to shun any risk of uncomfortable contact points on your shoulders. Sandbags are not meant to be slammed, pulled, or filled directly with sand without filler bags.
Rep Medicine Balls V2
Medicine balls are used for wall-ball shots, med ball cleans, partner workouts, throws, and more. They are ideal for improving explosive movements, training core strength, and developing coordination. Rep medicine balls are soft, grippy, and supremely stable for wobble-free workouts. They are 14″ in diameter for all weights and have hand-made and double-stitched with extra thick threading.
They also have stitched logo and weight that won’t wear off. Exercising with medicine balls replicated natural movements from squatting to throwing it off a wall. They push your heart rate and sculpts your muscles from all angles making your everyday activities easier.
Beat the Summer Blues Review – In Summary
That’s our review of Beat the Summer Blues.
SAD is real and difficult, but it can be defeated by some basic ways like going outdoors and exposing yourself to sunlight. Motivate yourself to exercise by setting up a home gym or adding Rep Fitness equipment to your rack. Working out using some equipment can help boost and improve your mood and help you get a good night’s sleep.
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