Air Bike or Rower? Which is the best metcon tool for you?
Garage Gym

Rower vs Air Bike – FIGHT!

What’s the best metcon equipment for a home gym or garage gym? Is it the air bike or the indoor rower? That’s what we’ll discuss here. We’ll be looking at the pros and cons of indoor rowers like the Concept 2 Model D rower and air bikes like the Assault Fitness AirBike. NOTE: We’ve posted an up to date comparison of Rower vs Assault Bike over on our sister site, you may want to get the latest details there. Both are low impact exercise. There’s no jarring impacts to the joints. Can’t run? You may be able to row or bike instead. Back problems? The Air Bike might be the better bet. Your lower back is kept in a relatively static position. The forward lean required for the rower could cause you problems. The air bike seat gets uncomfortable pretty quick. The rower is definitely the better choice for stead state cardio or LSD (Long, Slow, Distance) type training. The […]