Force USA Compact Leg Press side with a user
Garage Gym

Leg Machines from Force USA

Let’s review Leg Machines from Force USA. There are plenty of amazing fitness machines and equipment available in the market that can be used in a commercial gym and your garage or basement. All of them have incredible benefits targeting specific muscle groups to build strength and boost endurance. But in this article, we will focus on leg machines. Here are some of the styles we are going to look at: Leg Machines from Force USA – Overview Leg machines promote lower body improvement, activating the entire leg comfortably and effectively, especially the hamstrings, quadriceps, calves, and gluteal muscles. They also provide several favorable benefits, so incorporating them into your daily routine can help you maximize your workout. Aside from strengthening every part of your legs, they also avoid hamstrings and knee injury, especially if you are an active athlete. Using leg machines can also help define and increase the size of your legs and can help you run faster. […]

Woman performing the single leg (unilateral) leg press
Garage Gym

To Leg Press or Not To Leg Press?

The Leg Press – evil gym equipment or mis-understood good guy of the gym? The leg press machine gets a lot of hate. And some of it is warranted, because people do a lot of dumb things with the leg press machine. First of all, it’s easy to do a lot of weight in the leg press. Surely you’ve seen the local gym buffoon using every 45lb plate in the area to load up the machine. Why is it so easy? Well, first of all – we’re talking the 45 degree leg machine. That takes a good deal of the load off – it’s not like you are lifting that amount of weight up and down. Secondly, the leg press machine makes it really easy to use a micro range of motion. 1,200lb leg press? Sure – but what’s the range of motion? 2 inches? This is also a problem when it comes time to unload the machine. Or rather, […]