Rep Fitness REP V2 Rubber Coated Olympic Plates with a user 3
Garage Gym

Iron Plates from Rep Fitness

Let’s look at the iron plates made by Rep. Iron plates are one of the essential pieces of fitness equipment and are often found in commercial gyms and garage gyms. They are less expensive than bumper plates but also last for a long time, like bumper plates. They are not meant to be dropped, but they’ll work well for deadlift, squat, bench press, and more. Here are some of the styles we are going to look at: Iron Plates from Rep – Overview Iron plates are easier to pick up and you can move them quickly from any corner because they have precision-cut holes. Bodybuilding workouts like barbell row, squats, bench press, overhead press, and bent-over row are perfect for cast iron weight plates. Some athletes do a combination of iron and bumper plate exercises in their workouts, which is also fine. Across all weights, all rubber bumper plates have the same diameter, while iron plates differ in diameter. Iron […]